Taking a break

Caring means something different for everyone – but one thing that carers tell us all the time is that they cannot keep going without a break. Caring for somebody can be a full time job – so breaks are vital to your own well being and quality of life.

• When did you last have an evening out with friends, go for a swim, take a holiday?
• When did you last have a chance to do everyday things such as visiting family or simply catching up with sleep?

Having a break is more likely to help you cope with caring and give you time to recharge your batteries. Taking a break also means that the person you are looking after may be able to enjoy new experiences, have a change of scene and routine and mix with other people.

You may need an hour each week, a day here and there, a week or two for a holiday, or a combination of all of these. Some carers may choose to go on holiday with the person they are looking after or to go away alone. Only you will know what type of break is best for you.